Perimenopause Wellness Coaching: Empower Your Well-being
I recently heard someone say that Perimenopause is like puberty, but without the metabolism and nothing ever sounded so accurate! I was dealing with a breakout on my face, a short fuse, foggy mind AND what I was calling a peri-pooch on my belly. (I’ve since grown to love that pooch on a side-note!)
When the symptoms started, I had already been studying Ayurveda for a few years and I knew it was time to practice was I was studying and sharing. I looked at my “hot” symptoms and made small shifts in my diet and lifestyle to reduce inflammation. I looked at my foggy and heavy symptoms and I started lifting weights again.
The shifts towards balance came pretty quickly after and I am feeling more vibrant, sharp-minded and energetic! My skin is also on it’s way to healing.
I already loved Ayurveda so much, but this experience made me love it that much more. And because it has been so beneficial to me, it is a passion of mine to share this wisdom with you in this unique one-on-one program.
Potential Program Benefits.
Reduced Digestive and/or Elimination Symptoms
Improved Sleep
More Easeful Cycles
More Energy and Vitality
A Sharper Mind
More Stable Emotions
Reduced Hot Flashes
Feeling Empowered In Your Wellbeing
What’s Included:
A 90-Minute Intake Session
Personalized Recommendations
Access to the Client Portal
3-4 Check-In Meetings
Constant Support and Inspiration
Bonus Surprises!
What to Expect in 1, 2, 3
Step 1:
Book your discovery call (link below) where we will get clear on your goals and how this program can work for you. If we are moving forward, we will book a one-on-one intake meeting either virtually (over Zoom) or in-person at iShine Yoga.
Once booked, you will receive a little homework to complete before we meet. 🤗
Step 2:
We have our intake meeting where we will get really focused on your goals and learn where you are in your health journey. After this meeting, you will receive your individualized recommendations.
Step 3:
Put those recommendations into action! We will schedule 3-4 check-ins where we might adjust or add recommendations. Support and guidance in the client portal will be available throughout our 3 months
Investment
$425
90 Minute Initial Intake + Individualized Recommendations + Access to Our Client Portal + 3-4 Follow-Ups + Support Over the 3 Months + Bonus Surprises.
