What is Ayurveda?
Ayur:"Life" Veda:"Science"
Often viewed as the first medical system, Ayurveda has been practiced in India for over 5000 years. It is a holistic science that believes that every body is unique, that wellness should be approached from looking at the whole (whole body as well as the mind and spirit) and that health and wellness depend on balance within the body, mind, and spirit.
In Sanskrit, the term “Ayurveda” means “The Science of Life” and its principles demonstrate that all of life is deeply connected and wellness should be approached by looking at the whole. This all-encompassing viewpoint is the basis of my Ayurveda Health Counseling and Programs. Through deep questioning and self-exploration exercises, clients are guided to learn about their unique constitutions and will receive individualized recommendations in diet and lifestyle to bring them back to balance.
My Services
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Corporate Wellbeing Program
Embrace this transformative 3 month program designed to help you reduce stress, increase energy and eliminate burnout.
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Perimenopausal Wellness Program
Indulge in a 3 month wellness journey that promotes balance and tranquility in your life and helps address specific symptoms like hot flashes, mood swings and fatigue.
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Jumpstart to Wellbeing Program
Revitalize your well-being with a 3 week program focused on enhancing your vitality, joy and wellbeing through the incorporation of Ayurvedic habits.
